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Information provided by Raw Chef Mandy Lee, the founder of Hearty Raw Kitchen. She seeks to make a
better world by introdcing healthy and delicious raw vegan cuisine. You can also follow her on facbook and
instagram to get more healthy information.

食譜由生機料理廚師李瑞心─「心。生廚」專頁的創辦人─為各位呈獻。李廚師一向積極為大眾鑽
研健康又美味的生機食譜，如欲獲得更多健康資訊，歡迎追蹤她的Facebook專頁及Instagram.

Hearty Raw Kitchen heartyrawkitchen

Circular Kelp Head Ingredients 海茸頭材料

- 24g dried circular kelp head - 2 tsp organic black bean soya sauce
干海茸頭24克 有機黑豆醬油2茶匙
- 150ml filtered water - Some green lime juice
過濾水150毫升 青檸汁適量
- 2 tsp organic coconut sugar - 1 spring coriander, chopped ;1/8 ground Sichuan peppercorn;
有機椰子花糖2茶匙 1/8 tsp chili powder
芫荽1根，切碎； 花椒粉1/8茶匙； 辣椒粉1/8茶匙
Circular Kelp Head Method 海茸頭作法

Rinse dried circular kelp head and soak in filtered water. Keep the soaking solution to make the broth. Marinate drained
circular kelp head with other ingredients for at least an hour.
- 1 organic kiwi, hair removed with skin intact 清洗干海茸頭，浸泡在過濾水。保留浸泡水來製作湯汁。將瀝乾水分的海茸頭加其他用料，腌製至少1小時。
有機奇異果1個，除毛，保留果皮
- 1/2 ripe passionfruit, halved with pulp spooned out Method 作法
成熟百香果半個，切開，以湯匙將果肉挖出 Marinated Vegetables Ingredients 綠葉蔬菜材料
- 1 brunch organic green leaf vegetables Marinate veggies with salt and flaxseed oil.
- 1 cup filtered water 一把有機綠葉蔬菜 蔬菜加鹽和亞麻籽油腌製
過濾水1杯 - pinch of salt Other Ingredients 其他材料
鹽小許 - 2 tsp dried wakame, rinsed
- dash of flaxseed oil 干海帶芽2茶匙，清洗
亞麻籽油少許
- 2 cherry radishes, cut into thin slices
櫻桃蘿蔔2個，切成薄片
Broth Ingredients 湯汁材料 - 2 cherry tomatoes, cut into pieces
- 2 ¼ cups filtered water 櫻桃番茄2個，切塊
過濾水 2 ¼ 杯 Garnishing 裝飾
- 20g organic cashew nuts, some coriander ; ½ tsp organic raw sesame seeds, soaked for
soaked for 4 hours 8 hours and dehydrated at 48 °C
有機腰豆20克，浸泡4小時 芫荽適量; 有機生芝麻半茶匙，浸泡8小時，以攝氏48度風乾
- 1 tbsp organic black bean soya sauce
or tamari
有機黑豆醬油或溜醬油1茶匙
- 1 tbsp organic chickpea miso
有機鷹嘴豆味噌1湯匙
- 2 tsp organic coconut sugar
有機椰子花糖2茶匙
- Solution from the soaking of the
dried circular kelp head
浸泡干海茸頭的水

Method 作法
Blend all the ingredients in a high-speed blender for
1 minute or till warm.
以高速將全部用料攪拌1分鐘或至溫熱狀態。

● Put kelp noodles, “zucchini noodles” and “carrot noodles” in a bowl.
Assembly 在碗中，放入海帶面、"翠玉瓜面條"及"紅蘿蔔面條"。 28
組合 ● Top with remaining ingredients. Pour in broth. ● Garnish and serve immediately.
撒上其餘的用料，淋上湯汁。 加上裝飾，即時享用。