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滋味無添加 - 適逢農曆新年，美酒佳肴是必不可少的，大家均有機會大快朵
頤，但因此而「飽飽滯滯」卻成為了不少人的煩惱。為此，我們
生機素食陪你過肥年 特意介紹兩款「生素食主義」風格的食譜供大家解解膩。
Gourmet food is always served during the festival occasion. You will
The Raw Vegan Diet: have the chance to taste delicious food but at the same time, you might

a better and healthier New Year get sick with those greasy food due to overindulgence. Therefore, we
would like to introduce you two recipes featuring with “Raw Vegan

Diet” to promote your appetite.
綠果菜露 Recipe 1

Green Smoothie 食譜1

Ingredients 材料
WISDOM OF THE SEASON 智慧錦囊
- 2 ripe bananas, peeled
成熟香蕉2條，去皮
- 1 bunch organic green leaf vegetables
(use leaves only)
有機綠葉蔬菜1把，只取葉片
- 1 organic kiwi, hair removed with skin intact
有機奇異果1個，除毛，保留果皮
- 1/2 ripe passionfruit, halved with pulp spooned out
成熟百香果半個，切開，以湯匙將果肉挖出

- 1 cup filtered water
TIPS 過濾水1杯
貼士
Method 作法
● A ripe passionfruit shows slightly wrinkly skin.
當百香果的果皮表面開始變皺，就表示果實已經成熟。 Blend all ingredients in a blender at high speed till smooth.
● The choice of green leaf veggies can be spinach, kale, Serve immediately.

sweet potato leaf, etc.. 將全部用料放入攪伴機內，用高速攪拌至幼滑為止，即
綠葉蔬菜可選菠菜、羽衣甘藍、番薯葉等。 時享用。

Recipe 2
食譜 生機海菜湯面
Raw Vegan Sea Vegetable Soup Noodles

Noddle Ingredients 面條材料

- 140g kelp noodles - Pinch of salt
海帶面140克 鹽少許

- ½ tsp baking soda, mixed with some warm water - 1 zucchini, peeled and spiralized
蘇打粉1茶匙半，與適量溫水混勻 翠玉瓜1條，去皮，刨成面條狀

- 1 tbsp organic black bean soya sauce - ½ carrot, peeled and spiralized
有機黑豆醬油1湯匙 紅蘿蔔半條，去皮，刨成面條狀

Noodle Method 面條作法
1. Soften kelp noodles by soaking in a baking soda solution for 30 minutes. Remove, rinse and drain.
將海帶面浸泡在蘇野粉水30分鐘。取出，清洗後瀝乾水分。
2. Allow to marinate with organic black bean sauce and salt.
27 海帶面加有機黑豆醬油和鹽腌製。
3. Dehydrate kelp noodles and zucchini at 45 °C for 1 to 2 hours.
將海帶面和翠玉瓜條以攝氏45度風乾1到2小時。