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Drink tea from Spring and stay healthy

春始養生 茶潤身心

The Nature wakes in Spring yet the humidity and foggy weather may lead the high risk of seasonal influenza.
In order to get rid of this, we would like to introduce four kinds of “Tea” that help you to stay healthy!
春回大地，萬物更生。春季天氣潮濕，乍暖還寒，成為季節性流感等疾病的高發季節， WISDOM OF THE SEASON 智慧錦囊
人們總於此季節容易感到疲倦。以下我們將介紹四種春季養生茶，幫助大家消滅春困，保健調養。

1

蜂蜜檸檬茶 Can eliminate fatigue, relief headache
Honey Lemon Tea and dry throat.
可使人消除疲勞、減輕頭痛、緩解
Clean the lemon with salt, slice it and pour warm 口乾舌燥。
water with a red tea bag and honey. Mix well before
drink.
新鮮檸檬洗淨，用鹽搓去表皮的蠟，然後切
片，放入杯中，倒入溫水，加入紅茶包及適量
蜂蜜，拌勻即可。

It is easy to get respiratory diseases
2
during Spring, the honeysuckle flower tea
金銀花茶 alleviates common respiratory infections,
influenza, relieves high fever and sore
Honeysuckle Flower Tea throats.

Put around 3g of honeysuckle flower in the cup and 春季較易感染呼吸疾病，金銀花可緩
pour boiling water, drink after 3 mins. 解春季常見的呼吸道感染、流行性感
金銀花3克，沸水沖泡，待3分鐘即可飲用。 冒等病症，緩解發燒及咽喉腫痛，非
常適合春季養生飲用。

Rose tea is not only the best tea for beau-
3 ty, it can also release your liver toxicity as
well as enhance metabolism. Drink ap-
玫瑰花茶 propriate rose tea during Spring can also
Rose Tea help the body to eliminate fatigue and
regulate emotions.

Brewed 5 to 8 g rose with 80 °C water for 5 minutes. 玫瑰花茶不僅是美容養顏之佳品，還
粉玫瑰5至8克，用80攝氏度的水泡製，閒置5 具有疏肝解郁，促進新陳代謝的作
分鐘即可飲用。 用。春季適量喝些玫瑰花茶還可以幫
助身體消除疲勞、調節情緒。

It helps to prevent illness during Spring.
4 The Pu-erh contains higher concentration
of theanine and antioxidants than others,
普洱茶 which also stabilizes emotion while im-
Pu-erh Tea proving the sleep quality and preventing
diseases.

Put 8g of tea into the cup, pour boiling water and 在春季飲用能起養生保健的作用。因
lid it for 3 mins. 普洱茶較其他茶類含有更大量的茶氨
將約8克普洱茶置入茶杯中，注入沸水、蓋上 酸及抗氧化物質，有助穩定情緒，同
杯蓋，静置3分鐘左右。 時改善睡眠，增強人體抵禦疾病能
力。 22