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Health Care Tea [Anti-flu Astragals Tea] Wisdom of the season 智慧錦囊 保健養生茶 [黃耆防感茶] Suitable for: Low body resistance persons and respiratory tract allergies (Such as: those who catch colds easily; who have nasal allergies; or who have had a cough for a long time because of a compromised immune system) 適合對象： 易受寒感冒、鼻過敏、久咳不癒等抵抗力低下、呼吸道過 敏者 Weight / Ingredient: 份量/材料： Astragals Dried Lilies Wolfberries Perillas Brown sugars 黃耆 百合 枸杞 紫蘇 紅糖 5 g 10 g 5 g 3 g Few 5克 10克 5克 3克 適量 Making Method: 1. Put all ingredients into an insulated cup 2. Add 250 ml of hot water 3. Simmer for about 3 minutes 4. Filter all the ingredients and add a little brown sugar 製作方法： 1. 將所有材料放於保温杯中 2. 加沸水[250 毫升] 沖泡 3. 焗約3分鐘 4. 過濾後加入紅糖， 即可飲用 Health Tips: • If you have headaches or nasal congestion, please add Perillas [10 g] • If you get dry mouth or sore throat, please add mint [7.5 g] and replace brown sugar with honey. 健康小知識： • 若頭痛、鼻塞者，另加紫蘇[10克] • 若容易口乾、咽痛者，另加薄荷[7.5克]，並將紅糖改為蜂蜜 Source from Health Book: “Dr. Zhuang Yahui - Take Care of your Liver”- Second Edition Publication Date: January 2013 Author: Dr. Zhuang Yahui, Medical doctor graduated from University of Eastern South Bay 資料來源：「莊雅惠 - 好好照顧你的肝」- 第二版 出版日期： 2013年1月 作 者：莊雅惠博士, 畢業於美國南灣大學東方醫學 25